Feb.18/14
Strength: Hang Squat Snatch
3 reps EMOM 10 minutes
** Do not drop bar**
WOD:
21-15-9
Wall Balls
9-15-21
Burpees
9-6-3
HSPU
3-6-9
C2B
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness