Monday Feb 17
Strength:
Deadlift 5 x 3
WOD:
12 minute AMRAP;
10 kb swings
10 push-ups
10 box jumps
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
