Monday Feb 17
- Feb 16, 2014
- 1 min read
Strength:
Deadlift 5 x 3
WOD:
12 minute AMRAP;
10 kb swings
10 push-ups
10 box jumps
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page