Monday Feb 17
- keatingcrossfit
- Feb 16, 2014
- 1 min read
Strength:
Deadlift 5 x 3
WOD:
12 minute AMRAP;
10 kb swings
10 push-ups
10 box jumps
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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