Feb.14/14
Strength: Back Squat @ 40%
1&1/4 Squats
3-3-3-3-3
** Explode out of Bottom**
WOD:
The goal of this WOD is to go hard for a full 20 minutes with very minimal rest.
Work for 20 minutes, if you finish before the 20 minutes start over.
21-18-15-12-9-6-3
Thrusters
3-6-9-12-15-18-21
Burpees
Thrusters - choose a weight you can do all 21 without breaking.