Feb.13/14
Sterngth: Deadlift @ 40%
Max reps for 30 Seconds, add 45lbs plates under the weight.
add 45lbs plate under weight.
Rest 2 minutes.
x3
WOD:
3 Rounds
20 Lunges
14 Clean & Jerks (115/75)
20 KB Swings (55/35)
14 Toes Thru Ring
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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