Feb.12/14

Strength: 2 Weighted Pull-ups

2 Weighted Ring Dips

x5

WOD:

5 minute AMRAP

5 C2B

10 Wall Balls

3 minute rest

5 minute AMRAP

5 HSPU

10 Front Squats (115/75)

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit