Feb.12/14
Strength: 2 Weighted Pull-ups
2 Weighted Ring Dips
x5
WOD:
5 minute AMRAP
5 C2B
10 Wall Balls
3 minute rest
5 minute AMRAP
5 HSPU
10 Front Squats (115/75)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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