Feb.11/14

Strength: Snatch Complex

10 minute EMOM

1 Power Snatch + 1 Squat Snatch + OH Squat

** Do Not Drop Bar**

WOD:

400m RUN

10 OH Squats (95/65)

20 Wall Balls

30 Deadlifts (95/65)

400m Run

30 Deadlifts (95/65)

20Wall Balls

10 OH Squats (95/65)

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