Feb.7/14
Strength: Thrusters
10 min. EMOM 5 reps
heavy weight.
WOD:
12 min. AMRAP
10 OH Squats (95/65)
10 Power Snatches (95/65)
20 Straight-leg Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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