Feb.6/14Strength: Bench Press Narrow Grip 10x2 30 second rest, maintain weight. WOD: 3 Rounds 500m Row 10 Pull-ups 10 Ring Dips
Strength: Bench Press Narrow Grip 10x2 30 second rest, maintain weight. WOD: 3 Rounds 500m Row 10 Pull-ups 10 Ring Dips
