Feb.6/14
Strength: Bench Press
Narrow Grip 10x2
30 second rest, maintain weight.
WOD:
3 Rounds
500m Row
10 Pull-ups
10 Ring Dips
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Bench Press
Narrow Grip 10x2
30 second rest, maintain weight.
WOD:
3 Rounds
500m Row
10 Pull-ups
10 Ring Dips