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Feb.5/14

  • Feb 4, 2014
  • 1 min read

Strength: Squat Clean Complex

10 min. EMOM

1 hang pull - 1 hang squat clean - 1 full squat clean

** without dropping the bar**

WOD:

3 Rounds

15 Thrusters (95/65)

15 KB Swings (55/35)

15 Push-ups

15 Wall Balls

 
 
New Program!
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