Feb.3/14
- keatingcrossfit
- Feb 2, 2014
- 1 min read
Strength: 1 Rep Max Back Squat
WOD:
50-40-30-20-10
Squats
Sit-ups
Double Unders
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page