Feb.3/14
Strength: 1 Rep Max Back Squat
WOD:
50-40-30-20-10
Squats
Sit-ups
Double Unders
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
