Jan.31/14
Strength: Conventional Deadlift @ 60%
Max reps for 30 seconds, add 3" plates and rest 1 minute
x 3
WOD:
3 Rounds
10 C2B Pull-ups
10 Front Squats (165/110)
10 Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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