Jan.30/14
Strength: Bench Press
5-5-5-5-5
WOD:
20 min. EMOM alternating minutes.
Odd: 3 Squat Cleans (155/115)
Even: 5 Strict Pull-ups or 10 H.R. Pushups
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
