Jan.30/14
- keatingcrossfit
- Jan 29, 2014
- 1 min read
Strength: Bench Press
5-5-5-5-5
WOD:
20 min. EMOM alternating minutes.
Odd: 3 Squat Cleans (155/115)
Even: 5 Strict Pull-ups or 10 H.R. Pushups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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