Jan.30/14Strength: Bench Press 5-5-5-5-5 WOD: 20 min. EMOM alternating minutes. Odd: 3 Squat Cleans (155/115) Even: 5 Strict Pull-ups or 10 H.R. Pushups
Strength: Bench Press 5-5-5-5-5 WOD: 20 min. EMOM alternating minutes. Odd: 3 Squat Cleans (155/115) Even: 5 Strict Pull-ups or 10 H.R. Pushups
