Jan.29/14Strength: Power Snatch 10 minutes work up to heavy power snatch. Then 5 min. EMOM: 1 Power Snatch @ 90%. WOD: 4 Rounds 15 S2OH (115/75) 15 Box Jumps 15 O.H. Squats (115/75)
Strength: Power Snatch 10 minutes work up to heavy power snatch. Then 5 min. EMOM: 1 Power Snatch @ 90%. WOD: 4 Rounds 15 S2OH (115/75) 15 Box Jumps 15 O.H. Squats (115/75)
