Jan.29/14
Strength: Power Snatch
10 minutes work up to heavy power snatch.
Then 5 min. EMOM: 1 Power Snatch @ 90%.
WOD:
4 Rounds
15 S2OH (115/75)
15 Box Jumps
15 O.H. Squats (115/75)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
