Jan.29/14
Strength: Power Snatch
10 minutes work up to heavy power snatch.
Then 5 min. EMOM: 1 Power Snatch @ 90%.
WOD:
4 Rounds
15 S2OH (115/75)
15 Box Jumps
15 O.H. Squats (115/75)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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