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Jan.28/14
- keatingcrossfit
- Jan 27, 2014
- 1 min read
Strength: Shoulder Press
1 set = strict press, push press and push jerk. Perform each movement until fail before moving onto the
next.
3 sets with 2 minutes rest in between.
60% of strict press.
WOD:
21 Deadlifts (225/155)
400m Run
18 Deadlifts
400m Run
15 Deadlifts
400m Run
12 Deadlifts
400m Run
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