Jan.28/14

Strength: Shoulder Press

1 set = strict press, push press and push jerk. Perform each movement until fail before moving onto the

next.

3 sets with 2 minutes rest in between.

60% of strict press.

WOD:

21 Deadlifts (225/155)

400m Run

18 Deadlifts

400m Run

15 Deadlifts

400m Run

12 Deadlifts

400m Run