Jan.28/14
Strength: Shoulder Press
1 set = strict press, push press and push jerk. Perform each movement until fail before moving onto the
next.
3 sets with 2 minutes rest in between.
60% of strict press.
WOD:
21 Deadlifts (225/155)
400m Run
18 Deadlifts
400m Run
15 Deadlifts
400m Run
12 Deadlifts
400m Run