Jan.24/14
Strength: Squat C&J @ 50%
15 minute EMOM 3 reps touch and go.
WOD:
4 Rounds
8 Ring Dips
30 Wall Balls
12 HSPU
15 Power Cleans (135/95)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
