Jan.23/14
- keatingcrossfit
- Jan 22, 2014
- 1 min read
Strength: Snatch Grip DL
3 Reps EMOM 10 minutes
WOD:
Nicole
20 AMRAP
400m Run
Max Pull-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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