Jan.23/14
Strength: Snatch Grip DL
3 Reps EMOM 10 minutes
WOD:
Nicole
20 AMRAP
400m Run
Max Pull-ups
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
