Jan.22/14
Strength: Front Squats
2 reps EMOM for 10 minutes
** from the rack**
WOD:
7 Rounds
7 Power Snatch (75/55)
7 Snatch Balance(75/55)
7 O.H. Squats(75/55)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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