Jan.22/14
- keatingcrossfit
- Jan 21, 2014
- 1 min read
Strength: Front Squats
2 reps EMOM for 10 minutes
** from the rack**
WOD:
7 Rounds
7 Power Snatch (75/55)
7 Snatch Balance(75/55)
7 O.H. Squats(75/55)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page