Monday Jan 20 Strength: 20 minutes to establish 1-rep max bench press WOD: 5 rounds for time of; 15 box jumps, 15 sit-ups, 15 push-ups
Strength: 20 minutes to establish 1-rep max bench press WOD: 5 rounds for time of; 15 box jumps, 15 sit-ups, 15 push-ups
