Monday Jan 20
- Jan 19, 2014
- 1 min read
Strength: 20 minutes to establish 1-rep max bench press
WOD: 5 rounds for time of; 15 box jumps, 15 sit-ups, 15 push-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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