Jan.16/14
Strength: O.H. Squat
10 min. EMOM:
1 Power Snatch + 2 O.H. Squats
WOD:
400m Run
30 O.H. Squats (75/45)
21 Pull-ups
x3
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
