Jan.16/14
- keatingcrossfit
- Jan 15, 2014
- 1 min read
Strength: O.H. Squat
10 min. EMOM:
1 Power Snatch + 2 O.H. Squats
WOD:
400m Run
30 O.H. Squats (75/45)
21 Pull-ups
x3
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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