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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Jan.16/14

Strength: O.H. Squat

10 min. EMOM:

1 Power Snatch + 2 O.H. Squats

WOD:

400m Run

30 O.H. Squats (75/45)

21 Pull-ups

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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