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Jan.15/14
- keatingcrossfit
- Jan 14, 2014
- 1 min read
Strength: Squat Snatch
10 minutes: 5 sets of 2 pulls + 1 squat snatch @ 50% rest 30 seconds.
Use remaining time to work on heavy squat snatch.
Then 5 minute EMOM: 1 squat snatch @90%
WOD:
21-15-9
Row for Calories
Power Clean (135/95)
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