Jan.15/14
Strength: Squat Snatch
10 minutes: 5 sets of 2 pulls + 1 squat snatch @ 50% rest 30 seconds.
Use remaining time to work on heavy squat snatch.
Then 5 minute EMOM: 1 squat snatch @90%
WOD:
21-15-9
Row for Calories
Power Clean (135/95)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"