Jan.15/14

Strength: Squat Snatch

10 minutes: 5 sets of 2 pulls + 1 squat snatch @ 50% rest 30 seconds.

Use remaining time to work on heavy squat snatch.

Then 5 minute EMOM: 1 squat snatch @90%

WOD:

21-15-9

Row for Calories

Power Clean (135/95)