Jan.10/14Strength: Strict Pull-ups 3 sets to fail with 30 second rest x2 WOD: 3 Rounds 10 Squat Cleans (155/115) 20 Box Jumps 30 Sit Ups
Strength: Strict Pull-ups 3 sets to fail with 30 second rest x2 WOD: 3 Rounds 10 Squat Cleans (155/115) 20 Box Jumps 30 Sit Ups