Jan.8/14
- Jan 7, 2014
- 1 min read
Strength: Push Jerk @ 60%
10x2
Focus on footwork, speed and technique.
WOD:
21-15-9
Deadlift (225/155)
Box Over Jumps
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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