Jan.8/14Strength: Push Jerk @ 60% 10x2 Focus on footwork, speed and technique. WOD: 21-15-9 Deadlift (225/155) Box Over Jumps
Strength: Push Jerk @ 60% 10x2 Focus on footwork, speed and technique. WOD: 21-15-9 Deadlift (225/155) Box Over Jumps
