Jan.8/14
- keatingcrossfit
- Jan 7, 2014
- 1 min read
Strength: Push Jerk @ 60%
10x2
Focus on footwork, speed and technique.
WOD:
21-15-9
Deadlift (225/155)
Box Over Jumps
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page