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Friday January 3/13
- keatingcrossfit
- Jan 2, 2014
- 1 min read
Strength:
Deadlift - 15x2 @ 60%
10 second rest between sets
WOD:
10-8-6-4-2
Hang Power Snatch (135/95)
** 50 Double Unders between each Round**
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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