Friday January 3/13Strength: Deadlift - 15x2 @ 60% 10 second rest between sets WOD: 10-8-6-4-2 Hang Power Snatch (135/95) ** 50 Double Unders between each Round**
Strength: Deadlift - 15x2 @ 60% 10 second rest between sets WOD: 10-8-6-4-2 Hang Power Snatch (135/95) ** 50 Double Unders between each Round**