Tuesday,Dec.31/13
- keatingcrossfit
- Dec 30, 2013
- 1 min read
HAPPY NEW YEAR!!!!
WOD:
20-13-20-14
Burpee Pull-ups
Power Snatch (115/75)
Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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