WOD - Mon. Dec.30/13Strength: Back Squat 3-3-3-3-3-3-3 WOD: Cindy or Mary Cindy - 20 min. AMRAP 5 pull ups 10 push-ups 15 squats Mary 5 HSPU 10 Pistols 15 Pull-ups
Strength: Back Squat 3-3-3-3-3-3-3 WOD: Cindy or Mary Cindy - 20 min. AMRAP 5 pull ups 10 push-ups 15 squats Mary 5 HSPU 10 Pistols 15 Pull-ups