WOD - Mon. Dec.30/13
Strength:
Back Squat
3-3-3-3-3-3-3
WOD:
Cindy or Mary
Cindy - 20 min. AMRAP
5 pull ups
10 push-ups
15 squats
Mary
5 HSPU
10 Pistols
15 Pull-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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