WOD - Tues Dec 24
WOD: 12 Days of Christmas, CrossFit style
Complete movements listed in the same order as the song...
1 clean and jerk 185/125
2 chest to bar pullups
3 box jumps
4 hang squat snatch 95/65
5 bar-facing burpees
6 push press 95/65
7 toes to bar
8 pistols
9 wall balls
10 ring dips
11 handstand push-ups
12 front squats 185/125