WOD - Mon Dec 23
- keatingcrossfit
- Dec 23, 2013
- 1 min read
Strength:
Banded chest-to-bar pullups 5-5-5-5-5
WOD:
15 minute AMRAP
10 hang power snatch 115/75
20 situps
30 double-unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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