WOD - Mon Dec 23Strength: Banded chest-to-bar pullups 5-5-5-5-5 WOD: 15 minute AMRAP 10 hang power snatch 115/75 20 situps 30 double-unders
Strength: Banded chest-to-bar pullups 5-5-5-5-5 WOD: 15 minute AMRAP 10 hang power snatch 115/75 20 situps 30 double-unders
