WOD

Strength:

Bench press close grip 5-5-5-5-5 (increasing weight)

WOD:

14 min EMOM

odd minute 20 wall balls

even minute 12 hang power cleans 95/65

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit