WODStrength: Bench press close grip 5-5-5-5-5 (increasing weight) WOD: 14 min EMOM odd minute 20 wall balls even minute 12 hang power cleans 95/65
Strength: Bench press close grip 5-5-5-5-5 (increasing weight) WOD: 14 min EMOM odd minute 20 wall balls even minute 12 hang power cleans 95/65