WOD
- keatingcrossfit
- Dec 3, 2013
- 1 min read
Strength:
Bench press close grip 5-5-5-5-5 (increasing weight)
WOD:
14 min EMOM
odd minute 20 wall balls
even minute 12 hang power cleans 95/65
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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