Strength: 12 Minute EMOM

 

Part A: Squat Snatch

            3 reps touch and go @ 65%.

 

Part B: 3 Strict HSPU or 5 Kipping HSPU

 

WOD:

 

3 Rounds (115/75)

 

15 Front Squats

10 K2E

5 Squat Cleans

10 T2B

15 Deadlifts