"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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Strength: 12 Minute EMOM
Part A: Squat Snatch
3 reps touch and go @ 65%.
Part B: 3 Strict HSPU or 5 Kipping HSPU
WOD:
3 Rounds (115/75)
15 Front Squats
10 K2E
5 Squat Cleans
10 T2B
15 Deadlifts