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Sept 14/23.

Reminder everyone is welcome to attend the bbq after the in-house comp. Cost $10. Please add your name to the sign up sheet ASAP.


Strength: C&J

10 min EMOM-

1 Power C&J + 1 Sq C&J.


WOD: 16 min EMOM

MIN 1: 12 pushups + MAX DB Sn

MIN 2: MAX cal bike

MIN 3: 8 Burpees + MAX Goblet Sq

MIN 4: REST.

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