Sept 14/23.
Reminder everyone is welcome to attend the bbq after the in-house comp. Cost $10. Please add your name to the sign up sheet ASAP.
Strength: C&J
10 min EMOM-
1 Power C&J + 1 Sq C&J.
WOD: 16 min EMOM
MIN 1: 12 pushups + MAX DB Sn
MIN 2: MAX cal bike
MIN 3: 8 Burpees + MAX Goblet Sq
MIN 4: REST.