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Oct 6/23.

Strength: Power Sn

10 min EMOM:

2 reps @75%


WOD:

2 Rounds :

50 DU's

6/9 St pull-ups

4/7 St HSPU

Immediately into:

2 Rounds :

50 DU's

10 C2B

6/9 St Ring Dips

Immediately into:

2 Rounds :

50 DU's

12/15 Pushups

10 Pull-ups


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