Oct 27/23.
Strength: Push press
5-5-5-5-5.
WOD: 20 min AMRAP
5 Burpees
10 Wall Balls
15 Cal Row
20 Jumping Lunges
25 Sit-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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