Oct 19/21.
Strength: Core
12 min EMOM:
1- 50 sec FK
2- 30 sec HH
3- 20 sit-ups
4- 50 sec Plank.
WOD: 4 rounds
400 m Run
15 HSPU
10 Burpee BJ.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness