Oct 14/21.
- keatingcrossfit
- Oct 13, 2021
- 1 min read
Strength: Pull-ups/Core
10 min emom:
odd min- strict pull-up + C2B + kipping pull-up. You pick the reps for the complex must be UB. even min- 45 sec plank.
WOD: 5 Rounds
20 Cal bike or row
20 Med Ball cleans
20 Push press 55/75.
