Oct 14/21.
Strength: Pull-ups/Core
10 min emom:
odd min- strict pull-up + C2B + kipping pull-up. You pick the reps for the complex must be UB. even min- 45 sec plank.
WOD: 5 Rounds
20 Cal bike or row
20 Med Ball cleans
20 Push press 55/75.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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