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Oct 14/21.

Strength: Pull-ups/Core

10 min emom:

odd min- strict pull-up + C2B + kipping pull-up. You pick the reps for the complex must be UB. even min- 45 sec plank.

WOD: 5 Rounds

20 Cal bike or row

20 Med Ball cleans

20 Push press 55/75.


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