Oct 13/21.
- keatingcrossfit
- Oct 12, 2021
- 1 min read
Strength: Bench press
3-3-3-3-3.
WOD: 5 rounds
5 P Snatches 95/135
10 HSPU
50 DU’s.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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