Nov 8/22.

Strength: Bench Press

5-5-5 @ 75%

3-3-3 @ 85%


WOD: 5 Rounds

Each movement is for MAX cal or reps

Min 1-45 sec cal bike

Min 2- Wall Balls

Min 3-45 sec cal row

Min 4-SDHP 65/95

Min 5-Rest.