Nov 25/21.CORE - 12 min emom: 1- 50 sec FK2- 15/15 single leg V-ups 3- 30 twists 4- 50 sec Plank. PARTNER WOD: 5 rounds each Partner A: 400 m runPartner B: AMRAP- BB@105/155.4 DL3 HS Cleans 2 Jerks. Score - time + reps.
CORE - 12 min emom: 1- 50 sec FK2- 15/15 single leg V-ups 3- 30 twists 4- 50 sec Plank. PARTNER WOD: 5 rounds each Partner A: 400 m runPartner B: AMRAP- BB@105/155.4 DL3 HS Cleans 2 Jerks. Score - time + reps.