Nov 25/21.
- keatingcrossfit
- Nov 24, 2021
- 1 min read

CORE - 12 min emom:
1- 50 sec FK
2- 15/15 single leg V-ups
3- 30 twists
4- 50 sec Plank.
PARTNER WOD: 5 rounds each
Partner A: 400 m run
Partner B: AMRAP- BB@105/155.
4 DL
3 HS Cleans
2 Jerks.
Score - time + reps.