Nov 25/21.


CORE - 12 min emom:

1- 50 sec FK

2- 15/15 single leg V-ups

3- 30 twists

4- 50 sec Plank.

PARTNER WOD: 5 rounds each

Partner A: 400 m run

Partner B: AMRAP- BB@105/155.

4 DL

3 HS Cleans

2 Jerks.


Score - time + reps.