Nov 23/2012 min EMOML1 P. Snatch + 1 Sq Snatch @ 70%15 min EMOM:Min 1: 20 BB bicep curlsMin 2: 15/12 Plyo-push-ups Min 3: 15 Weighted plate sit-up.
12 min EMOML1 P. Snatch + 1 Sq Snatch @ 70%15 min EMOM:Min 1: 20 BB bicep curlsMin 2: 15/12 Plyo-push-ups Min 3: 15 Weighted plate sit-up.