Nov 23/20
12 min EMOML
1 P. Snatch + 1 Sq Snatch @ 70%
15 min EMOM:
Min 1: 20 BB bicep curls
Min 2: 15/12 Plyo-push-ups Min 3: 15 Weighted plate sit-up.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
