Nov 22/23.
- keatingcrossfit
- Nov 21, 2023
- 1 min read
Strength: Split Jerks
10 min EMOM:
1 Power Cl + 2 Split Jerks.
WOD: 12 min AMRAP
2-4-6-8-10....
Jumping Squats
Pushups
Box Jumps
Ring Dips.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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