Nov 18/20.
- keatingcrossfit
- Nov 17, 2020
- 1 min read
Strength: Dips/Pull-ups
10 min EMOM:
Odd: jump up and hold the lockout of a dip at the top for 3 sec, slow decent x 3
Even: pull-up with a 3 sec hold at the top, slow decent x 3.
WOD : Diane – 10 min time cap
21-15-9
DL (155/225)
HSPU.
