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Nov 17/23.

Strength: Snatches

6 sets - every 90 sec

1 Power Sn + 1 Sq Sn

>> increasing weight.


WOD: BB@65/95

21 Burpees

21 Thrusters

21 BJ Overs

15 Burpees

15 S2OH

15 C2B

9 Burpees

9 HSPU

9 Front Rack Lunges.

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