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Nov 17/23.
- keatingcrossfit
- Nov 16, 2023
- 1 min read
Strength: Snatches
6 sets - every 90 sec
1 Power Sn + 1 Sq Sn
>> increasing weight.
WOD: BB@65/95
21 Burpees
21 Thrusters
21 BJ Overs
15 Burpees
15 S2OH
15 C2B
9 Burpees
9 HSPU
9 Front Rack Lunges.
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