Nov 15/22
Strength: Core
Min 1- 50 sec Flutter Kicks
Min 2- 30 sec hollow hold
Min 3- 45 sec plank
Min 4- 25 sit-ups.
WOD: 5 Rounds
20 Burpees
10T2B
>1 min rest between rounds.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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