Nov 11/20
- keatingcrossfit
- Nov 10, 2020
- 1 min read

Hero WOD:
Cody Moosman (age 24)
K.I.A July 3, 2012 when hit by a small arms fire in Afghanistan.
MOOSE:
Buy in: 800m run
Then 10 rounds:
7 lateral bar-over burpees
3 thrusters (65/95)
Cash out: 1200m med ball run (14/20).