Nov 11/20

Hero WOD:

Cody Moosman (age 24)

K.I.A July 3, 2012 when hit by a small arms fire in Afghanistan.

MOOSE:

Buy in: 800m run

Then 10 rounds:

7 lateral bar-over burpees

3 thrusters (65/95)

Cash out: 1200m med ball run (14/20).