Nov 11/20
Hero WOD:
Cody Moosman (age 24)
K.I.A July 3, 2012 when hit by a small arms fire in Afghanistan.
MOOSE:
Buy in: 800m run
Then 10 rounds:
7 lateral bar-over burpees
3 thrusters (65/95)
Cash out: 1200m med ball run (14/20).
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
