May 9/23
Strength: CORE
12 min EMOM:
1- 45 sec FK
2- 45 sec L plank
3- 25 Hollow Rocks
4- 45 sec R plank.
WOD: 4 Rounds
400 m run
20 Bar over burpees
16 FR lunges (55/75).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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