May 5/22.
- keatingcrossfit
- May 4, 2022
- 1 min read
Strength : DL (15 min)
3-3-3-3-3 - increasing weight.
WOD: 40-30-20-10
Wall Balls
KBS
MB Sit-ups.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page