May 31/22.
Strength: Back Sq
2 reps - 10 min EMOM.
Partner WOD:
3 rounds each-
1 person bikes/rows for max calories while the other partner completes:
10 HSPU
10 Box Jumps
5 Cleans 135/185. *** score is total cal + time ***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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