May 25/22.Strength: Pull-up complex/plank.10 min EMOM: odd: strict pull-up+kipping pull-ups+ C2B*** pick your own rep scheme*** even : 50 sec plank. WOD: 6 Rounds 200m Run 16 DB Snatches (35/50)10 HSPU.
Strength: Pull-up complex/plank.10 min EMOM: odd: strict pull-up+kipping pull-ups+ C2B*** pick your own rep scheme*** even : 50 sec plank. WOD: 6 Rounds 200m Run 16 DB Snatches (35/50)10 HSPU.