May 25/22.
Strength: Pull-up complex/plank.
10 min EMOM:
odd: strict pull-up+kipping pull-ups+ C2B
*** pick your own rep scheme***
even : 50 sec plank.
WOD: 6 Rounds
200m Run
16 DB Snatches (35/50)
10 HSPU.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness