May 25/22.
- May 24, 2022
- 1 min read
Strength: Pull-up complex/plank.
10 min EMOM:
odd: strict pull-up+kipping pull-ups+ C2B
*** pick your own rep scheme***
even : 50 sec plank.
WOD: 6 Rounds
200m Run
16 DB Snatches (35/50)
10 HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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