May 18/22.


The latest SS order has arrived. If you placed an order for a sweatshirt they are ready for pickup.

Strength: Dips/St press

10 min EMOM:

odd: 7-10 ring dips

even: 15 strict press.


Partner WOD:

800 m run (together)

then - 6 rounds each (you go,I go)

16 DB snatches 35/50

8 T2B

Then:

800 m run (together).