Search
May 18/22.
- keatingcrossfit
- May 17, 2022
- 1 min read
The latest SS order has arrived. If you placed an order for a sweatshirt they are ready for pickup.
Strength: Dips/St press
10 min EMOM:
odd: 7-10 ring dips
even: 15 strict press.
Partner WOD:
800 m run (together)
then - 6 rounds each (you go,I go)
16 DB snatches 35/50
8 T2B
Then:
800 m run (together).
Recent Posts
See AllStrength: Hang Power Sn 2 Reps - 10 min EMOM. WOD: 18 min AMRAP 400m Run 30 Sit-ups 20 Box jumps 10 Power Cl (105/155)
Strength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...
Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...
