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May 16/23.

Strength: Pull-ups/Core

10 min EMOM-

Odd: Pull-ups (strict, kipping or butterfly)

>> pick your own reps.

Even: 35 sec Hollow hold.


WOD: FT

400m run

30 DB Hang C&J

400m run

30 DB Thrusters

400m run

30 Devil press.


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