May 16/23.
- keatingcrossfit
- May 15, 2023
- 1 min read
Strength: Pull-ups/Core
10 min EMOM-
Odd: Pull-ups (strict, kipping or butterfly)
>> pick your own reps.
Even: 35 sec Hollow hold.
WOD: FT
400m run
30 DB Hang C&J
400m run
30 DB Thrusters
400m run
30 Devil press.
DB #35/50.
