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May 15/23.

Strength: Snatches

3 position Power Sn.

8 rounds every 90 sec.

>>>high hang, just below the knee and from the floor.

WOD: 15 min EMOM

Min 1: 5 Burpee BJ Overs + 10 HSPU

Min 2: 10 KBS + 10 T2B

Min 3: 12 Wall balls + 10 Push-ups.

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