May 15/23.
- keatingcrossfit
- May 14, 2023
- 1 min read
Strength: Snatches
3 position Power Sn.
8 rounds every 90 sec.
>>>high hang, just below the knee and from the floor.
WOD: 15 min EMOM
Min 1: 5 Burpee BJ Overs + 10 HSPU
Min 2: 10 KBS + 10 T2B
Min 3: 12 Wall balls + 10 Push-ups.
