May 15/23.
Strength: Snatches
3 position Power Sn.
8 rounds every 90 sec.
>>>high hang, just below the knee and from the floor.
WOD: 15 min EMOM
Min 1: 5 Burpee BJ Overs + 10 HSPU
Min 2: 10 KBS + 10 T2B
Min 3: 12 Wall balls + 10 Push-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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